Join the

The Pretty Powerful Membership is a community of amazing women supporting each other through complete life and mind transformation. It is a supportive place where we give you all the tools and we work through it together to keep you accountable and get you to your goals....forever!!

 The 4 fundamentals of 

The Pretty Powerful Membership

Indoor Stretch

1) Movement

Live weekly workouts
On demand library of workouts
At home workouts
Hiit, Pilates, barre, yoga, boxing, mobility, resistance work
Fitness challenges
Pop up session
Nutritional Cooking

2) Nutrition

The PP nutrition plan
Live monthly talks
Recipe library
Interactive nutrition support
Downloadable planners and fact sheets

3) Community

All women interactive community
Exclusive members area through the PP website
Live monthly Q&A sessions
Exclusive Facebook group
Early bird access to events

4) Coaching

Group coaching with monthly topics
Specialist Guest monthly speakers
Fitness and nutrition coaching
Downloadable PP planners and journals
Online support throughout

 Join the community 


See what our members think

I would definitely recommend the pretty powerful plan, especially for those who want to learn more about their bodies and nutrition.


I’ve really loved being a part of the group. You guys are awesome and you can see the passion and care in everything you say and do.


- Rhiannon

I’ve been following the plan for 4 weeks now and I already feel fitter, healthier and happier.


It’s not just your standard fitness plan, it’s a plan that brings together food, fitness, mindset and friendships. And I have loved every second of it! Emma and Bec are so passionate, kind and willing to help.


I couldn’t recommend this plan enough.

- Clare

I have loved being part of the plan, it’s been such a lovely inclusive group and felt really safe to share.

I think the plan is perfect for getting started, anything more and I’d have struggled to keep up or focus.

- Tess