Join
Pretty
Powerful
Pretty Powerful is about women supporting women. We coach on mindset work, nutrition, movement, delivered in a safe online community.
Pretty Powerful is split up into 12 week blocks. ​
Each month we run live coaching calls to support and guide all members throughout their journeys.
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Workouts are delivered through our private Facebook page and coaching calls are delivered monthly, through Zoom.
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Nutrition support is delivered throughout the month with tips, recipes, hormone support and more!
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So, if you are at the beginning of your journey or further along - we have you covered!
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Join us in this 12 week programme.
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Over the 12 weeks you have access to the following:
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Weekly Progressive Workouts - Cardio, Resistance Workouts, Yoga, Pilates, Barre and More!
Coaching: Monthly interactive Zoom calls.
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Support: You have access to your coaches throughout the 12 weeks
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Community: Once purchased the 12 weeks you have access to a private Facebook page, with access to kick arse women and your coaches to help and support you through your journey.
Pretty Powerful
4 Fundamentals
1) Movement
Live weekly workouts
On demand library of workouts
At home workouts
Hiit, Pilates, barre, yoga, boxing, mobility, resistance work
Fitness challenges
Pop up session
2) Nutrition
3) Community
All women interactive community
Exclusive members area through the PP website
Live monthly Q&A sessions
Exclusive Facebook group
Early bird access to events
4) Coaching
​Group coaching with monthly topics
Specialist Guest monthly speakers
Fitness and nutrition coaching
Downloadable PP planners and journals
Online support throughout
The PP nutrition plan
Live monthly talks
Recipe library
Interactive nutrition support
Downloadable planners and fact sheets
Join the community
See what our members think
I would definitely recommend the pretty powerful plan, especially for those who want to learn more about their bodies and nutrition.
I’ve really loved being a part of the group. You guys are awesome and you can see the passion and care in everything you say and do.
- Rhiannon
I’ve been following the plan for 4 weeks now and I already feel fitter, healthier and happier.
It’s not just your standard fitness plan, it’s a plan that brings together food, fitness, mindset and friendships. And I have loved every second of it! Emma and Bec are so passionate, kind and willing to help.
I couldn’t recommend this plan enough.
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- Clare
I have loved being part of the plan, it’s been such a lovely inclusive group and felt really safe to share.
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I think the plan is perfect for getting started, anything more and I’d have struggled to keep up or focus.
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- Tess